30 Tage Matcha Challenge - MatchaLand Deutschland

30-Day Matcha Challenge

    Discover what a healthy diet, fitness, plenty of water, and daily matcha can do for your body in just 30 days...

    You can download the challenge and print it out at home using this link:

    Download PDF →

     

    Why join the challenge?

    1. Matcha 🍵

    This superfood has many benefits: high antioxidant content, long-lasting energy, improved concentration, vitamins & minerals, and besides, a matcha latte is simply delicious.

    2. Water 🚰

    Water is so important for our bodies, but most people don't drink enough of it. We recommend at least 2L of water in addition to what we get from our food, and this challenge will encourage you to do so.

    3. Fitness 🏃‍♀️

    Even just 30 minutes of daily exercise can do your health a world of good. From improving life expectancy and cardiovascular health to helping with depression & anxiety.

    You don't have to go to the gym either. We recommend walks in the fresh air, dancing at home (Zumba on YouTube), jogging, yoga, cycling, and even cleaning (yes, that counts).

    4. No junk food 🍟

    Junk food is just that: junk. Lots of sugar, lots of salt, many unsaturated fats and trans fats, not to mention the proven increased risk of numerous diseases. So it's understandable that you feel bad afterwards... and by the way, your sugary Starbucks drink also counts as junk food (make yourself a matcha latte at home instead).

     

    Download Matcha Detox Challenge as PDF →